Rolled Oats, Berries with Cream
- 1/2 cup Quaker Rolled Oats (not instant)
- 1/2 cup blueberries (or other favorite berry)
- skim milk
- 2 TB of fat free french vanilla coffee mate
- Pour all contents in a bowl & enjoy!
Whole Wheat Pancakes
- 1 cup whole wheat flour
- 2 tsp baking powder
- dash of salt
- 1 TBs sugar
- 1 cup of milk
- 1 tsp vanilla
- 1 egg
- 2 TBs oil
- Mix all ingredients and scoop out using 1/4 cup, makes 8 pancakes
- Use Log Cabin sugar free syrup
Organic Eggs & Bacon
- 4 organic eggs
- 3 strips of Turkey Bacon (Jennie-O brand preferred)
- 1/4 cup of Jack's Salsa (Costco)
- Grill bacon, then remove and place on a paper towel to remove oil., then cut into small pieces
- Mix 4 eggs w/ salsa, whip
- Place bacon into the heated pan, pour eggs onto top and cook to preference
- Makes 3-4 servings
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